![]() Score? Time to find better balance-try a meditation or going for a walk. Higher score? You’re showing fewer signs of stress. Use do not disturb mode when you want to mute call, text, calendar and app The more you knowĪbout your night, the easier it is to take on the day and get more from your fitness Sleep Score that includes sleep duration, depth and restoration. ![]() Learn which parts of your sleep need to improve with a detailed breakdown of your ![]() Plus, better understand your sleep quality each night with your daily Sleep Score. Learn how getting better rest can help energise your workouts by seeing your time in Recommended workouts or recovery sessions based on your score. You’ll get a personalized activity goal for the day, plus Optimize your workout routine with a score that reveals if you’re ready to exercise or Move more, stick to a sleep schedule and more.įitbit Versa 4 is water resistant to 50 meters, which means you’re free to wear it in the Get the nudge you need to stay on track with personalised reminders that help you Track all-day activity like steps, distance, Active Zone Minutes and calories burned. See how every part of your day impacts your health and fitness by using Versa 4 to Track more exercises than ever - from strength training and HIIT to running and stand- up paddleboarding - right from Versa 4 and see your stats on your wrist to track your efforts in real time. Rate zones throughout your route to know where you put in the most effort and find ![]() Outdoor activity, then see a map of your workout route in the Fitbit app.Ĭheck the Fitbit app after your outdoor workouts to see your pace, distance and heart See your real-time pace & distance without your phone using built-in GPS during More intense your activity, the more minutes you earn. Earn Active Zone Minutes for time spent in Fat burn, Cardio and Peak heart rate zonesĪnd stay accountable during workouts by seeing your efforts add up in real time. ![]()
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